Article: What Kind Of Therapy Is Best For Borderline Personality Disorder

or sadness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself What Kind Of Therapy Is Best For Borderline Personality Disorder… in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to taking a look at the problems that you fight with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action item or research assignment to complete in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and perhaps give you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling What Kind Of Therapy Is Best For Borderline Personality Disorder