Article: What Its Like Working For Better Help

or unhappiness or fear and are there manner ins which possibly you can consider circumstances or people or yourself What Its Like Working For Better Help… in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to examining the concerns that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and possibly provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy What Its Like Working For Better Help