Article: Types Of Online Counselling

or unhappiness or worry and are there ways that maybe you can think about situations or people or yourself Types Of Online Counselling… differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to taking a look at the concerns that you fight with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some type of action item or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and perhaps provide you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Types Of Online Counselling