Article: Talkspace The Read Promo

or sadness or worry and exist ways that possibly you can consider situations or individuals or yourself Talkspace The Read Promo… differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to examining the problems that you battle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has competence in various areas that they can offer and maybe offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Talkspace The Read Promo