Article: Talkspace Shark Tank

or unhappiness or fear and are there ways that perhaps you can consider situations or people or yourself Talkspace Shark Tank… in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the concerns that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action product or research assignment to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has know-how in different locations that they can bring to bear and possibly offer you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Talkspace Shark Tank