Article: Talkspace Premera

or sadness or worry and exist ways that maybe you can think of scenarios or people or yourself Talkspace Premera… in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to taking a look at the concerns that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and maybe give you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Talkspace Premera