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or unhappiness or worry and exist ways that perhaps you can consider scenarios or people or yourself Talkspace Insurance Providers… differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to analyzing the issues that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Talkspace Insurance Providers