or sadness or fear and are there ways that maybe you can think of circumstances or individuals or yourself Study Berkeley Well Being Institute Betterhelp… in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to analyzing the concerns that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some kind of action product or research project to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various areas that they can bring to bear and possibly offer you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Study Berkeley Well Being Institute Betterhelp

or sadness or fear and exist manner ins which perhaps you can consider situations or people or yourself Study Berkeley Well Being Institute Betterhelp… differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to analyzing the issues that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to assign you some sort of action item or homework assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

concept of the therapist having more understanding than you but just that the counselor has know-how in different locations that they can offer and possibly offer you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Study Berkeley Well Being Institute Betterhelp