Article: Philip Defranco’s Betterhelp Debacle A Response Narrated By Dantecrysis

or sadness or fear and exist ways that perhaps you can think of situations or individuals or yourself Philip Defranco’s Betterhelp Debacle A Response Narrated By Dantecrysis… differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has competence in different areas that they can offer and maybe give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Philip Defranco’s Betterhelp Debacle A Response Narrated By Dantecrysis