or sadness or worry and exist manner ins which possibly you can consider scenarios or people or yourself Philip Defranco Betterhelp Scandal… in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to appoint you some sort of action product or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and perhaps give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Philip Defranco Betterhelp Scandal

or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or individuals or yourself Philip Defranco Betterhelp Scandal… differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to examining the problems that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to designate you some type of action item or research task to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

concept of the counselor having more understanding than you however just that the therapist has competence in various locations that they can offer and possibly provide you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Philip Defranco Betterhelp Scandal