Article: Philip Defranco Betterhelp News

or unhappiness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself Philip Defranco Betterhelp News… in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to examining the problems that you deal with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Philip Defranco Betterhelp News