or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself Online Mental Health Counseling Ad Groups… differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group method to analyzing the concerns that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some kind of action item or research task to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has know-how in various areas that they can bring to bear and possibly provide you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Online Mental Health Counseling Ad Groups

or sadness or fear and exist manner ins which perhaps you can think of circumstances or people or yourself Online Mental Health Counseling Ad Groups… in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to examining the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some sort of action product or homework project to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe give you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Online Mental Health Counseling Ad Groups