Article: Online Free Counselling Kerry Eap

or unhappiness or fear and are there ways that maybe you can think about circumstances or individuals or yourself Online Free Counselling Kerry Eap… differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to analyzing the problems that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has knowledge in different locations that they can bring to bear and maybe give you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Online Free Counselling Kerry Eap