Article: Online Dmin Counseling

or sadness or worry and are there ways that maybe you can consider scenarios or people or yourself Online Dmin Counseling… differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to analyzing the problems that you fight with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or research assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Online Dmin Counseling