Article: Online Counselling Site Kenya

or sadness or worry and are there ways that perhaps you can think about situations or people or yourself Online Counselling Site Kenya… in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to analyzing the problems that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can bring to bear and maybe give you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Online Counselling Site Kenya

Article: Online Counselling Site Kenya

or unhappiness or worry and exist ways that possibly you can consider circumstances or individuals or yourself Online Counselling Site Kenya… differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to taking a look at the problems that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some kind of action item or research assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has know-how in different areas that they can offer and maybe give you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Online Counselling Site Kenya