Article: Online Counseling Supervision

or unhappiness or fear and exist manner ins which maybe you can think about situations or individuals or yourself Online Counseling Supervision… differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group technique to taking a look at the problems that you battle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some sort of action item or research assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has knowledge in different locations that they can bring to bear and perhaps offer you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Online Counseling Supervision