or unhappiness or fear and are there manner ins which possibly you can consider circumstances or individuals or yourself Online Counseling Chabot… in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to examining the problems that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some sort of action product or research task to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

idea of the therapist having more knowledge than you but just that the counselor has expertise in various locations that they can offer and possibly give you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Online Counseling Chabot

or unhappiness or fear and exist ways that possibly you can think of situations or people or yourself Online Counseling Chabot… in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to analyzing the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some sort of action item or research assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Online Counseling Chabot