Article: Moth Betterhelp

or unhappiness or fear and are there manner ins which maybe you can think about situations or people or yourself Moth Betterhelp… in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or research project to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has expertise in different areas that they can bring to bear and maybe provide you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Moth Betterhelp