Article: Matthew Santoro Better Betterhelp

or sadness or fear and exist ways that maybe you can think of situations or individuals or yourself Matthew Santoro Better Betterhelp… in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to taking a look at the issues that you fight with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or homework assignment to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Matthew Santoro Better Betterhelp