Article: Jackie Betterhelp Therapist New Jersey

or sadness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself Jackie Betterhelp Therapist New Jersey… in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the issues that you deal with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some kind of action product or homework project to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and perhaps provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Jackie Betterhelp Therapist New Jersey