or unhappiness or worry and are there manner ins which possibly you can think of circumstances or individuals or yourself Is Betterhelp Bad… in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to taking a look at the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has competence in different areas that they can offer and maybe give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Is Betterhelp Bad

or unhappiness or fear and exist ways that maybe you can consider scenarios or people or yourself Is Betterhelp Bad… in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to examining the concerns that you battle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

concept of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can bring to bear and perhaps give you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Is Betterhelp Bad