Article: Is Betterhelp Actually Good

or unhappiness or worry and are there ways that possibly you can consider circumstances or people or yourself Is Betterhelp Actually Good… differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to analyzing the problems that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or research assignment to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has know-how in different locations that they can bring to bear and perhaps give you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Is Betterhelp Actually Good