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or sadness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself Hipaa Site Https Www.Betterhelp.Com… in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to examining the concerns that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has competence in various areas that they can bring to bear and maybe offer you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Hipaa Site Https Www.Betterhelp.Com