or sadness or worry and exist ways that perhaps you can consider situations or individuals or yourself Gifting Betterhelp… differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to taking a look at the concerns that you battle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some kind of action product or research assignment to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Gifting Betterhelp

or sadness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself Gifting Betterhelp… in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to designate you some sort of action product or research assignment to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can offer and possibly give you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Gifting Betterhelp