Article: Free College Counseling Online

or unhappiness or worry and are there ways that possibly you can think about situations or individuals or yourself Free College Counseling Online… in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to analyzing the problems that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has know-how in various areas that they can bring to bear and maybe provide you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Free College Counseling Online