or unhappiness or worry and exist ways that perhaps you can consider situations or people or yourself Email Betterhelp Com… in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action product or research project to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in various locations that they can bring to bear and maybe give you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Email Betterhelp Com