or sadness or worry and exist ways that perhaps you can consider scenarios or people or yourself Does Caresource Cover Betterhelp… differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to taking a look at the issues that you battle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some kind of action product or research task to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has knowledge in various locations that they can offer and perhaps offer you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Does Caresource Cover Betterhelp

or unhappiness or worry and exist ways that maybe you can think of scenarios or individuals or yourself Does Caresource Cover Betterhelp… in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and possibly offer you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Does Caresource Cover Betterhelp