Article: Chris Gethard Betterhelp

or unhappiness or worry and exist ways that possibly you can consider circumstances or people or yourself Chris Gethard Betterhelp… differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to examining the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or homework project to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can offer and maybe provide you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Chris Gethard Betterhelp