or unhappiness or worry and are there manner ins which possibly you can think of situations or people or yourself Can Betterhelp Counselors Diagnose… in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to examining the issues that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some kind of action item or homework project to complete in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and possibly offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Can Betterhelp Counselors Diagnose

or sadness or fear and are there ways that maybe you can think of situations or individuals or yourself Can Betterhelp Counselors Diagnose… differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to analyzing the concerns that you deal with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some sort of action item or homework assignment to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can offer and possibly provide you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Can Betterhelp Counselors Diagnose