Article: Bhu Online Counselling Portal

or unhappiness or worry and exist ways that possibly you can think of situations or people or yourself Bhu Online Counselling Portal… differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to analyzing the issues that you have problem with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can bring to bear and possibly give you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Bhu Online Counselling Portal