or sadness or fear and are there ways that possibly you can think about scenarios or individuals or yourself Betterhelp Youtube Influencers… in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to analyzing the problems that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

idea of the counselor having more knowledge than you but just that the therapist has knowledge in various areas that they can offer and maybe give you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Youtube Influencers

or sadness or fear and exist manner ins which perhaps you can think of situations or individuals or yourself Betterhelp Youtube Influencers… in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to examining the problems that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can offer and maybe offer you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Youtube Influencers