Article: Betterhelp Vs Traditional Therapy

or unhappiness or fear and are there ways that maybe you can consider situations or individuals or yourself Betterhelp Vs Traditional Therapy… differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the problems that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can bring to bear and perhaps provide you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Vs Traditional Therapy