Article: Betterhelp Video Therapy

or unhappiness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself Betterhelp Video Therapy… differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team method to examining the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action item or homework assignment to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has know-how in various locations that they can bring to bear and perhaps provide you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Video Therapy