Article: Betterhelp Video Session Troubleshooting

or sadness or fear and are there ways that possibly you can consider circumstances or people or yourself Betterhelp Video Session Troubleshooting… in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to examining the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you however simply that the therapist has proficiency in different areas that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Video Session Troubleshooting