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or sadness or fear and are there ways that maybe you can think about circumstances or people or yourself Betterhelp Unlimited Video Chat… in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to taking a look at the issues that you deal with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can bring to bear and possibly offer you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Unlimited Video Chat