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or unhappiness or fear and are there ways that possibly you can think about situations or people or yourself Betterhelp Store… differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the problems that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some type of action product or research task to complete in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can offer and possibly provide you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Store