Article: Betterhelp Promo Code Podcast

or unhappiness or worry and exist ways that possibly you can think of scenarios or individuals or yourself Betterhelp Promo Code Podcast… differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group method to analyzing the concerns that you struggle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some kind of action item or homework assignment to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and maybe provide you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Promo Code Podcast