Article: Betterhelp Jay Shetty

or sadness or fear and exist ways that maybe you can consider scenarios or people or yourself Betterhelp Jay Shetty… differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to examining the problems that you battle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or research task to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can offer and possibly provide you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Jay Shetty