Article: Betterhelp Investor Presentation

or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself Betterhelp Investor Presentation… differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to taking a look at the issues that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or homework assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has expertise in various areas that they can bring to bear and maybe give you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Investor Presentation