or unhappiness or fear and are there ways that possibly you can consider situations or people or yourself Betterhelp Europe… in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to analyzing the problems that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has expertise in various locations that they can bring to bear and maybe give you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Europe

or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself Betterhelp Europe… in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to analyzing the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to designate you some sort of action item or research project to complete between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and perhaps give you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Europe