Article: Betterhelp Dr Lawanda N Evans

or sadness or fear and exist ways that maybe you can think about circumstances or individuals or yourself Betterhelp Dr Lawanda N Evans… differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to taking a look at the issues that you fight with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action item or research project to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can offer and possibly provide you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Dr Lawanda N Evans