Article: Betterhelp Commercial Get It Off Your Chest

or sadness or worry and exist ways that perhaps you can consider situations or people or yourself Betterhelp Commercial Get It Off Your Chest… in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to examining the issues that you deal with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has knowledge in various locations that they can offer and possibly offer you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Commercial Get It Off Your Chest