Article: Betterhelp.Comethany Frankels Latest Rant

or unhappiness or fear and are there ways that maybe you can think about situations or people or yourself Betterhelp.Comethany Frankels Latest Rant… differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to examining the problems that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp.Comethany Frankels Latest Rant