Article: Betterhelp.Com What Is It

or sadness or fear and exist manner ins which maybe you can consider scenarios or people or yourself Betterhelp.Com What Is It… in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to analyzing the problems that you battle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action product or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has proficiency in various locations that they can bring to bear and perhaps give you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp.Com What Is It