or sadness or fear and exist manner ins which possibly you can think about situations or people or yourself Betterhelp.Com Affiliate Program… in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can offer and maybe provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp.Com Affiliate Program

or unhappiness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself Betterhelp Com Affiliate Program… in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to examining the concerns that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has expertise in different locations that they can bring to bear and maybe give you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Com Affiliate Program