Article: Betterhelp Codes Podcast

or unhappiness or fear and are there ways that possibly you can consider circumstances or individuals or yourself Betterhelp Codes Podcast… differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to taking a look at the issues that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action item or research task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has expertise in various areas that they can offer and possibly offer you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Codes Podcast