or unhappiness or worry and are there ways that maybe you can think about circumstances or individuals or yourself Betterhelp Clinical Case Study Assessment… differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to examining the problems that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some type of action item or research project to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

idea of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can offer and perhaps offer you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Clinical Case Study Assessment

or unhappiness or fear and are there manner ins which maybe you can think of situations or individuals or yourself Betterhelp Clinical Case Study Assessment… differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to examining the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has knowledge in different areas that they can offer and maybe give you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Clinical Case Study Assessment