or sadness or fear and are there manner ins which maybe you can think about situations or people or yourself Betterhelp Cashback… differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to examining the problems that you struggle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to designate you some sort of action item or research project to complete in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

concept of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Cashback

or unhappiness or worry and are there manner ins which possibly you can think about circumstances or individuals or yourself Betterhelp Cashback… in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to analyzing the problems that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to appoint you some sort of action item or homework assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can offer and perhaps give you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Cashback