Article: Betterhelp.Bethenny Frankel’s Latest Rant

or sadness or fear and exist ways that perhaps you can consider scenarios or people or yourself Betterhelp.Bethenny Frankel’s Latest Rant… in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to taking a look at the issues that you battle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has expertise in various locations that they can offer and possibly give you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp.Bethenny Frankel’s Latest Rant