Article: Betterhelp Anna Akana

or unhappiness or worry and exist manner ins which maybe you can consider circumstances or people or yourself Betterhelp Anna Akana… in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to analyzing the problems that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has proficiency in various locations that they can bring to bear and maybe give you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Anna Akana